fitness

“More than anything I run to fly, to take my mended broken wings and force them into the sky.”

Why Can’t I Be Bipolar AND Sexy Too, On Social Media?

I AM Bipolar AND sexy too but I won’t apologize for it. I also will not allow people to belittle me into thinking I am any less or that I am not a good person or a good mental health advocate because I display my body. You’re simply ignorant in my opinion if you think the two some how correlate. I am a woman above all else with the freedom to post or not post whatever the fuck I want. If you don’t like it, hit the unsubscribe button quietly then walk away and please keyboard warriors, just get out of my fucking face!

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New Year, New Me?

So I’m going to write about something so stereotypical around this time of year…New Year’s Resolutions. Each year I set general ones which I inevitably forget about in a month’s time but this year I am going to do my best to set tangible, reachable, time sensitive goals – if you ever went to any […]

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Life Update

I’ve decided to write one of my “Life Update” posts since I have not done that in awhile now and in case anyone was curious on how’s it going, ahaha. I find myself recently in a funk of procrastination but have decided to finally get moving on some projects (fingers crossed I actually start). One […]

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Just Keep Running – A Fitness Update

In a previous blog post I mentioned my weight gain as a result of Abilify, an anti psychotic, and how I was determined to making a lifestyle change. This included watching what I eat and making sure I am in the gym at least three times a week. A month later and I can say […]

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12 Ways to Get a Second Chance in Life

“The only difference between an opportunity and an obstacle is attitude” is a quote I enjoy from the book “1000+ Little Things Happy Successful People Do Differently” by Marc and Angel Chernoff. In this book they break down “12 Ways to Get a Second Chance in Life” and I am going to go through some […]

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New Year, New Me?

New Years Resolutions…Nay or Yay? You decide. But honestly I am curious if people actually set new years resolutions and if so do you find yourself being successful? Leave a comment if you have an opinion or experience on new years resolutions. I think new year’s resolutions are a great idea…to a degree. I think […]

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Anti psychotics and The Pesky Side Effect of Weight Gain

Me at the Gym Progress Pic One in my Journey. As far as side effects go I’ve had it pretty easy when it comes to my anti psychotic Abilify to mange my Bipolar Disorder. I have no nausea, tremors, or muscle rigidity.However, I do sleep more than usual since being on Abilify and I am […]