Month: November 2018

bipolardisorder
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Smoke Free? An Update On My Quitting Smoking

Me smoking a cigarette. I’ve smoked for about three years and in the height of my smoking I was going through a pack a day. I decided two start this endeavor we call “quitting smoking” about two months ago in my family doctor’s office. I mentioned my smoking was bothering me and she immediately suggested […]

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education
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The Secret Diaries of A Manic Depressive Girl Ch. 1 – Manic Psychosis

When I was entering into my fourth and final year of University I experienced a manic induced psychosis. It was possibly the strangest and most frightening experience of my life. I experienced paranoia, delusional thinking and auditory as well as visual hallucinations. It was triggered by a LaSenza scout who contacted me to ask that […]

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education
mental health
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thank u, next

Ariana Grande and Mac Miller (one of Ari’s exes mentioned in “thank u, next”). Ariana Grande released a new single called “thank u, next” recently in which she name drops exes and claims a new beau, Ari, a.k.a herself. Two things stand out for me the most when I listen to this song, firstly the […]

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The 5th Stage of Grief (Acceptance) and Diagnosis

There is a sort of grief that comes with bipolar disorder. When you are first diagnosed it can come as a shock and feel as though a part of you has died. This death of self needs to be grieved in order to accept the diagnoses and move on. Just as you would grieve someone […]

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My Father and Quitting Smoking

I lost my father to lung cancer at the age of fourteen and I can’t help but wonder if that had an effect on my mental health. I have a tendency to fixate on death especially when I am depressed, ever since he passed. The last words my father said to me was “Just cut […]

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