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Rebounds Only Delay The Inevitable Need For Healing

 A rebound relationship is defined as, “A relationship initiated shortly after a romantic breakup – before the feelings about the former relationship have been resolved,” according to a research study conducted by Brumbaugh and Fraley. I have never been so called out in my life when reading this definition, sitting back analyzing my most recent […]

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Why Can’t I Be Bipolar AND Sexy Too, On Social Media?

I AM Bipolar AND sexy too but I won’t apologize for it. I also will not allow people to belittle me into thinking I am any less or that I am not a good person or a good mental health advocate because I display my body. You’re simply ignorant in my opinion if you think the two some how correlate. I am a woman above all else with the freedom to post or not post whatever the fuck I want. If you don’t like it, hit the unsubscribe button quietly then walk away and please keyboard warriors, just get out of my fucking face!

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JFDI – “Just Fucking Do It”

I am not saying I do not still struggle with the inevitable ups and downs of this disorder but I have come to realize you need to give yourself grace. You need to understand healing is a process, a journey unto itself. I simply want to show that you can go from falling apart on your bedroom floor to managing your symptoms and picking yourself back up.

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“Just Keep It Movin…”

I listen to a lot of music lately (who am I kidding, I always do) but one artist has really stood out for me as a new great addition to my music library – Kiana Ledé. Her r&b vibes, smooth yet sexy voice, honest and clever lyrics make her a powerhouse of a female singer. […]

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My First Galentine’s Day

“Just because it isn’t an “official” holiday doesn’t mean it’s not important (like *coughs* the most important). Truly, if you’re going to pick one “fake” holiday to get pumped about, it shouldn’t be National Pizza or whatever else…it should be Galentine’s Day.” According to Urban Dictionary, Galentine’s Day is celebrated on February 13, the day before […]

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Sever the Tie. Let That Shit Go.

I’ve been struggling a lot lately with the idea of who I want to keep and who I want to cut out of my life. I am at a point in my life where if a relationship is not serving me in some way than I do not feel it’s necessary to hold on to. […]

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What Does Mentally ill Look Like?

Recently I posed the question, “What does mentally ill look like?” on a picture of me on Instagram. I wrote the following in the description, “What does mental illness look like? People look at me and assume I’ve never been there. Why? Because I dress fashionably? Because I crack jokes and smile often? Reflect on […]

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Let’s Talk About Death…

Now, I realize “Death” is a loaded topic but I am going to glaze over the scary bits here. I am going to focus on the “idea” of death and how depending on your view of it, can affect the entire way you go about your life and more specifically affect your mental health. I […]

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New Year, New Me?

So I’m going to write about something so stereotypical around this time of year…New Year’s Resolutions. Each year I set general ones which I inevitably forget about in a month’s time but this year I am going to do my best to set tangible, reachable, time sensitive goals – if you ever went to any […]

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Gary John Bishop’s “Wise As Fu*k” – Fear

Gary John Bishop’s “Wise as Fu*k” delivers an impactful punch of insight in a straightforward no-bullshitting style that is admirable. Bishop breaks down his books into sections or rather “fundamentals of life:” Love, Loss, Fear and Success. I will admit I perused the “Love” section but the parts on loss, fear and success really spoke […]

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