wellness

addiction
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delusions
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Stop Doing That Sh*T

”Someone once asked me, “What’s at the core of every human being?” “Bullshit I replied.” Gary Bishop, though kind of insulting, leads his reader in with this opening line of his second self-help book to “Unfuck Yourself,” titled “Stop Doing That Sh*t  – End Self-Sabotage and Demand Your Life Back.” His straight between the eyes […]

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addiction
bipolardisorder
mental health
recovery
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Side Effects of Quitting Dope – Insomnia and Positivity

I am going on four weeks sober from quitting smoking marijuana and I’ve already noticed some changes. One of these changes is that I seem to be the Energizer Bunny with a shit ton of energy and inability to sleep. Prior to this endeavor I was napping constantly and having a hard time being awake […]

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addiction
art
art history
bipolardisorder
mental health
recovery
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Overcoming My Anxiety – An Artist’s Struggle (Part 2)

My Painting I will be entering in the Rose Festival Art Exhibition. This is my follow up blog about my endeavors to paint a piece of art for the Rose Festival Art Exhibition. I mentioned before that I was facing a lot of anxiety towards painting and finishing this piece. I decided to overcome my […]

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addiction
bipolardisorder
delusions
education
medication
recovery
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Mental Health Awareness Month – What Does Being Bipolar Mean To Me?

In honour of this month being mental health awareness month, I have decided to blog about what being Bipolar means to me. The Canadian Mental Health Association (CMHA) is hosting their annual mental health week this May 6-12 2019. This year marks the 68th annual CMHA Mental Health Week which is dedicated to reducing the […]

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