motivation

addiction
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delusions
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Stop Doing That Sh*T

”Someone once asked me, “What’s at the core of every human being?” “Bullshit I replied.” Gary Bishop, though kind of insulting, leads his reader in with this opening line of his second self-help book to “Unfuck Yourself,” titled “Stop Doing That Sh*t  – End Self-Sabotage and Demand Your Life Back.” His straight between the eyes […]

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UNFU*K Yourself

“YOU DON’T WANT TO CHANGE! If you did, you’d be doing it! Call yourself out on this shit” (Bishop 201). Gary John Bishop puts your shit on blast in his book titled “Unfu*k Yourself” and calls you out for sitting idle and thinking about making change rather than going out there and doing it. He […]

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bipolardisorder
education
mental health
recovery
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UNFU*K Yourself and Let Go of Expectations

As You all know I am a self-help book junkie and my latest acquisition is Gary John Bishop’s “Unfu*k Yourself.” I must admit I expected a book with a curse word in the title to have a little more impact and was left wanting more – more substance that is. However, he does raise some […]

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addiction
bipolardisorder
depression
mental health
recovery
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The Pitfalls of Bipolar Disorder

Bipolar Disorder can be a debilitating disease but one unpleasant side effect I have discovered is the havoc it reaped on my teeth. Now I know you’re thinking well how and the hell are those related? A common occurrence with major depressive episodes found in bipolar disorder is a lack of hygiene. My episodes were […]

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mental health
recovery
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Girl, Stop Apologizing – The Ultimate Book For The Ultimate Goal Setter

If any of you reading this blog post follow my blog, you’ll know that I have a thing for books on self improvement. The latest treasure to be added to my reading list is Rachel Hollis’ Girl, Stop Apologizing. The tagline sums up what it’s all about which is “A shame-free plan for embracing and achieving […]

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review
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10, 10, 1 – Ten Years, Ten Dreams, One Goal

Rachel Hollis is a #1 New York Times bestselling author and founder of a multimillion-dollar media company so when she sets out to write about how to set goals and crush them, you listen. In Girl, Stop Apologizing, Hollis asks that women stop talking themselves out of their dreams and start chasing them. She identifies […]

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