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Stop Doing That Sh*T

”Someone once asked me, “What’s at the core of every human being?” “Bullshit I replied.” Gary Bishop, though kind of insulting, leads his reader in with this opening line of his second self-help book to “Unfuck Yourself,” titled “Stop Doing That Sh*t  – End Self-Sabotage and Demand Your Life Back.” His straight between the eyes […]

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addiction
bipolardisorder
recovery
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2 Months Sober and Counting…

It’s been two months since I’ve smoked the reefer which as Ive mentioned in previous blog posts is the longest time I have gone without in over five years. I so far have experienced no side effects, however, I did notice just recently within the past week I sometimes feel depressed in the morning and […]

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mental health
recovery
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Girl, Stop Apologizing – The Ultimate Book For The Ultimate Goal Setter

If any of you reading this blog post follow my blog, you’ll know that I have a thing for books on self improvement. The latest treasure to be added to my reading list is Rachel Hollis’ Girl, Stop Apologizing. The tagline sums up what it’s all about which is “A shame-free plan for embracing and achieving […]

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review
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10, 10, 1 – Ten Years, Ten Dreams, One Goal

Rachel Hollis is a #1 New York Times bestselling author and founder of a multimillion-dollar media company so when she sets out to write about how to set goals and crush them, you listen. In Girl, Stop Apologizing, Hollis asks that women stop talking themselves out of their dreams and start chasing them. She identifies […]

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addiction
bipolardisorder
mental health
recovery
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Side Effects of Quitting Dope – Insomnia and Positivity

I am going on four weeks sober from quitting smoking marijuana and I’ve already noticed some changes. One of these changes is that I seem to be the Energizer Bunny with a shit ton of energy and inability to sleep. Prior to this endeavor I was napping constantly and having a hard time being awake […]

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addiction
bipolardisorder
delusions
education
medication
recovery
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Mental Health Awareness Month – What Does Being Bipolar Mean To Me?

In honour of this month being mental health awareness month, I have decided to blog about what being Bipolar means to me. The Canadian Mental Health Association (CMHA) is hosting their annual mental health week this May 6-12 2019. This year marks the 68th annual CMHA Mental Health Week which is dedicated to reducing the […]

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