quitsmoking smoking addiction

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Smoke Free? An Update On My Quitting Smoking

Me smoking a cigarette. I’ve smoked for about three years and in the height of my smoking I was going through a pack a day. I decided two start this endeavor we call “quitting smoking” about two months ago in my family doctor’s office. I mentioned my smoking was bothering me and she immediately suggested […]

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My Father and Quitting Smoking

I lost my father to lung cancer at the age of fourteen and I can’t help but wonder if that had an effect on my mental health. I have a tendency to fixate on death especially when I am depressed, ever since he passed. The last words my father said to me was “Just cut […]

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