Day: April 7, 2022

mental health

A Reminder To Decompress – Center Yourself With Journaling

I’m listening to Birdy as I write this blog post and as she serenades me I recollect what generally in the past has soothed me – journaling – getting in touch with my thoughts, my head space, where I’m mentally at. As of late, I’ve been having emotional outbursts that lead to endless streams of […]

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